Saturday, July 9, 2011. Nik and I did our first Warrior Dash on June 26 in Amesbury, Mass. It was an unusual challenge, because neither of us is much of a fan of trail running. Give me solid ground any day. Over the two days of Warrior Dashing, about 15,000 people tromped through the woods, got messy, slopped mud all over the obstacles, and stunk up the joint. Though mostly I got stuck in mud.

Back in January I made the decision to get serious about my training again. It was time to work towards a goal and put everything into it. Since then, without as much effort as I would have expected, I have gotten in almost every workout and I have given each of them the focus they needed. After almost two years of struggling with my training, what changed? That is simple. I got my mind right. 2 Be nice to yourself.

Friday, September 7, 2012. I hope that SOME of you have returned after the way to long of a break. He also discusses his life goings on and some changes and priorities he is setting in his life. Hope you enjoy the show! If not you can.

Went on a trip recently. The sky was amazing everywhere we went. Just could not resist taking a million cloud photos. Circle photos are leaving Japan, square photos are on the return. My Favorite out of all of them.

My training log on Fetcheveryone. Wednesday, 15 November 2017. Waterproof trousers are only required for slow running in very cold environments, rarely used. Compulsory kit for some races. Have a range but notes t.

Ramblings from a runner on this blue bubble. Tuesday, April 23, 2013. 2 cups quick cooking oats. 189; cup brown sugar. 1 Preheat oven to 350 degrees F. 3 Mix all ingredients in a large bowl. 6 Store in an airtight container.

Friday, March 9, 2018. The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.